Welcome to the WATCH “#RWISA” WRITE Showcase Tour! #RRBC #RRBCWRW

Welcome! Today I have the privilege of hosting RWISA Author, Nonnie Jules!

A talented writer and supportive member of Rave Reviews Book Club, or RRBC.

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Nonnie

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EXCERPT FROM THE SEQUEL TO DAYDREAM’S DAUGHTER

(I’ve decided not to preface this piece with any details.  I’d like for the readers to try and “figure” out the direction this piece is going in.  Have fun!)


LEEZA

“Are you gonna buy me a drink or, are you just gonna sit there and stare at me?” Leeza asked the stranger at the bar.

“Uh, sure.  What are you drinking, pretty lady?”  Swirling to and fro, the man gripped the ridges of the bar to keep from falling from the bar stool.  “Hey, bartend, give this pretty lady what ‘er she wants and put it on my tab.”

Leeza looked him up and down.  Although not bad on the eyes, he didn’t strike her as a man with deep enough pockets to have a “tab” anywhere, but, who was she to judge?

“Vodka on the rocks,” she said, gesturing to the bartender.  When her suitor heard her request, his eyebrows shot up.

“Sure you can handle that strong of a drink, pretty lady?” he asked, still teetering.

“That’s not all I can handle.” Her suggestive wink was all the invitation the stranger needed to move a little closer, in spite of the fact that he could barely stand.

“So, what’s your name, pretty lady?” he slurred.

“Anything you want it to be, honey,” she replied.

“Really?  Well, I want your name to be Available.  So, are you?”

As he sat waiting for her response, she was reminded of her puppy, Scratches, paws perched on the windowsill, awaiting her return home from work.

“You gotta pay to play with me,” she nudged.

“Well, honey, you finish up that there drink of yours, and let’s head up to my room.  I’m in town on business and I would love the company of a beautiful woman going by the name…Available.”

In one fell swoop, she turned the glass up and the vodka was gone. The stranger’s eyes bulged again.  Clearly, he’d never seen a woman down a drink like that before.

Turning away from the bar and grabbing hold of his tie, Leeza led the way to the elevator of the hotel…the stranger following close behind, like a leashed dog.

“What’s your curfew, pretty lady?”

The elevator doors had only partially closed when she took her hand and grabbed his penis through his pants.

“I’m a big girl, single with no kids…does that sound like someone with a curfew?” she asked, as the ring of the elevator signaled their arrival to their destination.

Stumbling ahead of her, the stranger swiped his key and pushed opened the door.  Leeza walked past him, falling backward onto the bed.

“C’mon over here and let’s finish the party we started downstairs,” she said, kicking off her heels and propping her legs up on the bed…spread-eagle.

Balancing as he walked, the stranger stood over the bed with a huge grin plastered across his face.  Judging from the growing bulge inside of his pants, it was easy to discern that a grin awaited her there, too.

“C’mere.  You look as if you’re really happy to see me.” Leeza forcefully took him by the tie once again and pulled him on top of her.  When she began frantically unzipping his pants, he held her by the wrists to slow her down.

“Whoa, filly…what’s your hurry?  You said you didn’t have a curfew so why the rush?  Don’t you even wanna know my name?” he quizzed.

“Well, I thought your name was Ready since that’s the way you came across downstairs.”  Feeling a bit toyed with, Leeza’s smile exited. Being toyed with was the one feeling she hated most.

“You’re a funny one, aren’t cha?” he chuckled.  “Ok, well let’s ‘git to what we came here for!  By the way, my real name’s Jim.  Now tell me yours…”

“Nothing’s changed,” she whispered in his ear.  “I’m still…Available.”

Switching off the lamp, she proceeded to undress him by the orange glow of moonlight trickling through the window.   This was a typical night for Leeza;  raunchy sex with yet another man she didn’t know, nor cared to.  After a while, she just lay there and let him have his way.

Then, just as quickly as it had all begun, the party was over…at least, for her. The banging inside her head warned of the onslaught of another massive headache and there was no getting away from it.

Her enjoyment of the night’s events came to a screeching halt as the next one started to take over.

CHRISTY

Jim opened his eyes to a blonde pointing a gun in his face.  Startled, he scanned the room for the brunette he’d brought back with him the night before, but, she was nowhere to be found.

“Give me your wallet!” the blonde demanded.

“Who are you?  And, where is Available?” he asked, his eyes still searching.

“I don’t know what you’re talking about and I don’t want to know what you’re talking about, capiche?  My name is Christy and I’m not going to ask you again.  Give me…your wallet.”

Jim pointed to his clothes that he’d been stripped of the night before, strewn across the floor.  “You didn’t ask me the first time,” he said.  “My wallet’s in there. Take whatever you want, just get outta my damn room.”

Christy stooped to pick up the pants, throwing them at him; the gun, nor her eyes, hardly ever leaving the target as she moved.

“Hey, I don’t take orders from you. Remember that. Now give me everything in there that’s spendable.”

Jim snatched the bills from his wallet and threw them at her.  “Here, this is all I have,” he muttered, his tone laced with anger.

“I saw plastic.  I want those, too.  And don’t make the mistake again of throwing anything at me,” she warned, raising the gun to remind him who was in charge.

Jim mumbled something as he gently placed three credit cards on the bed.  Christy snatched the cards up and backed slowly towards the door.  Her hands had barely touched the door handle when she heard Jim yell, “Get out, you bitch!”

Pushing herself away from the door and calmly walking back over to the bed, she could see the fear which had quickly taken up residence in his eyes…the moment when he knew he had pushed too hard.

The growing smirk across her lips catapulted into a full-blown sneer as she lifted the gun to his head and pulled the trigger.

“Don’t you ever call me a bitch again.  I told you my name was Christy.”


Thank you for supporting this member along the WATCH “RWISA” WRITE Showcase Tour today!  We ask that if you have enjoyed this member’s writing, please visit their Author Page on the RWISA site, where you can find more of their writing, along with their contact and social media links, if they’ve turned you into a fan.

 We ask that you also check out their books in the RWISA or RRBC catalogs.  Thanks, again for your support and we hope that you will follow each member along this amazing tour of talent!  Don’t forget to click the link below to learn more about this author:

Nonnie Jules

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Welcome to the WATCH “#RWISA” WRITE Showcase Tour! #RRBC #RRBCWRW – Day 7

Welcome! Today I have the privilege of hosting RWISA Author, Wendy Scott!  

She is a talented writer and supportive member of Rave Reviews Book Club, or RRBC.

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The Cowgirls of Serratogha.

By Wendy Scott.

A companion scene to my fantasy WIP, ‘Rainmaker’.

My spirits lifted when I spied structures rising above the prairie. For the last three days, the landscape had consisted of uninterrupted cornflower skies above an endless sea of grassland. Occasionally, a wild cow had burst out of the greenery and trotted alongside the horses, before abandoning our company to munch on the juiciest shoots lining the roadside.

I grasped the seat as my boss snapped the reins, urging the horses to quicken their pace. The wooden wheels creaked, and the glass bottles in the back of the wagon chinked together, but Zachery didn’t ease up. Towns equalled business and Dr. Zachery Theopold Montgomery knew how to charm the purse strings open from even the most sceptical non-believers.

This place wasn’t like any of the other towns Zachery plied his lies. Most townships’ main thoroughfares consisted of churned sludge. A medley of mud and manure, with a few planks placed precariously over stagnant puddles. Dried splotches marked my breeches from where I’d previously stumbled into a knee-deep pothole filled with slush I hoped was only mud and water.

Up close, there were only a handful buildings, but a freshly painted signpost declared we’d entered the township of Serratogha. The horses’ hooves clip-clopped on a smooth expanse of cobblestones. Pastel pink paint coated the hotel, tubs overflowed with rainbow-hued pansies and white roses entwined the veranda posts. I breathed in the floral scents. It sure smelt sweeter than any of the other places we’d passed through.

Laughter tinkled from above, and a feminine voice purred, “Theo, you old snake charmer, about time you came back for a visit. Ya’ll make sure you mark my dance card.”

A lacy handkerchief dangled out of another upstairs window. “Forget dancing, come and play tie-ups.”  

Zachery straightened and pushed his shoulders back, but the brass buttons on his red jacket strained across his chest and stomach. “Gals, no need to fight over me. I plan on being here for a few days, so plenty of time for us all to get acquainted.”

A blonde head peeked out a third window. “Don’t be shy. Bring your good-looking friend.”

Zachery’s ginger eyebrows arched as he coaxed the horses around the corner. “Shame on you, ladies. Harper’s a mere lad of fourteen.”

“Not for long. We’d make a man out of him.”

My cheeks reddened, and I slunk down on the wagon seat.

Window boxes, bursting with sunflowers decorated the stables, and the same shade of pink paint glazed the boards. As soon as we pulled up, two teenage girls, garbed in tight legged chaps, pink and white checked shirts, and cowboy hats darted up to the side of the wagon. Zachery climbed down and tossed the reins at the tallest girl.

One leather-gloved hand caught them. “Jersey-Jayne said for you to go on up to the bathhouse first, as she wants to discuss business. Daisy and I will see to your horses, and we’ll secure your wagon out back.”

Zachery flicked a couple of brass coins toward the other girl. “Young ladies, I’m much obliged.”

He unbuttoned his coat, stuck his thumbs inside his suspenders, and whistled as he pranced towards a third pink-frosted building. I scrambled after him.

Bells chimed on the door, announcing our entry. A placard on the wall listed the range of bathing services available at the ‘Squeaky Inn’. I wasn’t sure what they all meant, and the lowest price was more than I’d earn in a month. Back home, our mamma had insisted her seven children all bathe monthly. We had to share the tepid, murky water and I reckon sometimes I emerged filthier than before I took a dip in the tin tub.

Beaded curtains swished aside, discharging a fully grown woman. Under her pink cowboy hat, dark chocolate plaits swayed on either side of her doll face. Her checked shirt was unbuttoned, but hog-tied under her breasts, revealing a mountainous cleavage, and tanned midriff. Zachery licked his fingers and fussed with his ginger moustache, smoothing the ends until they resembled feline whiskers.   

She slipped her arm through his elbow. “Welcome to Serratogha. I’m Jersey-Jayne, Head Wrangler for the cowgirls. Come through, and let’s get you all cleaned up before we discuss business. My girls report that you specialize in elixirs that are beneficial for enhancing particular social activities.”

“You’re well informed, little lady.” He patted a bottle-shaped bulge in his jacket pocket. “Fortunately, I have brought some samples with me. May I be so bold to suggest we partake in a demonstration where we can mix business and pleasure?”

My face flamed, wishing I’d never agreed to be his assistant. I shouldn’t have left the family farm. Zachery turned to me and made shooing motions. “Harper, out back there’s facilities for the hired help. Go and wash up. I’ll see you at suppertime in the hotel.”

Outside I found tendrils of steam escaping from a trough of frothy water scented with lavender. I’d never had a bath all to myself before. No one was around, so I stripped off my stained clothes and slid into the water. Travel-weary muscles unwound, and I closed my eyes. Bliss.

“Is that a tattoo?”

A tidal wave sloshed over the side as I bolted awake. Daisy, the shorter stable girl, peered at the feather shape on my arm. I was thankful for the camouflaging layer of bubbles.

“No, it’s a birthmark.”

She pulled back her shirt sleeve and compared the tanned, but unblemished skin on her forearm against my cinnamon tones. “Are you from the Tribes?”

I shook my head. “I’ve never laid eyes on a native. Zachery mentioned he’d once taken one on as an assistant, but he didn’t last long as he was a drunkard. Reckons they’re all horse-thieving savages.”

Daisy shrugged. “I dunno about that. Anyways, I brought you some clean clothes and a towel.” She scooped up my discarded outfit. “If you want, when you’re done, I can show you around.”

I leapt out of the cooling water and scooted into the garments before she returned. They fit well and were of a better quality than the ones I’d been wearing. I wondered if I’d get to keep them. Zachery wasn’t fond of spending coins on anyone but himself.

Five minutes later, Daisy appeared. “Come on. Follow me, and I’ll show you the real Serratogha.”

A path, well trampled by many boots, cut through the tall grass and led away from the township. We threaded past corrals filled with cattle. Further afield, cowgirls on horseback steered herds of cattle in and out of the larger pastures. Ahead, smoke rose from several chimneys and mingled with the smell of manure. This settlement was much larger than the sugar-coated town we’d come from. There were over fifty dwellings, including a church, and trading post. Bright flags fluttered from posts, wind chimes swung in the breeze, and cow horns adorned gates.

Daisy grinned. “Most gentlemen visitors don’t know this place exists. They don’t tend to venture far from the bathhouse or the hotel.”

High-pitched giggles followed a horde of barefoot children who skipped around the houses. Their contrasting shades of hair and skin reminded me of my cavalcade of brothers and sisters. Annabel and Sue-Ellen, blue-eyed and fair, like our mother. Ginger curls and green eyes complimented Katie’s pale skin. The twins, Billie and Willie, sported light brown hair and hazel eyes. Jimbo was the spitting image of our Pa, with his darker shade of brown hair and grey eyes. And then there was me with my straight raven-hair and amber eyes.

One small boy with feathers threaded in his dark hair paused and stared at me. Amber eyes met amber eyes for a brief second before he raced off and joined his friends. The feather mark on my arm tingled.

“You sure you’re not part native?” asked Daisy.

Pa’s leaving words flooded my thoughts. Is this what he’d been hinting at? Could it be that he wasn’t my real father? And if he wasn’t, who was?

Thank you for supporting this member along the WATCH “RWISA” WRITE Showcase Tour today!  We ask that if you have enjoyed this member’s writing, please visit their Author Page on the RWISA site, where you can find more of their writing, along with their contact and social media links, if they’ve turned you into a fan.

We ask that you also check out their books in the RWISA or RRBC catalogs.  Thanks, again for your support and we hope that you will follow each member along this amazing tour of talent!  Don’t forget to click the link below to learn more about this author:

RWISA Author, Wendy Scott

How would you like to become a RWISA Member so that you’re able to receive this same awesome FREE support? Simply click HERE to make your application! 

 

 

Welcome to the WATCH “#RWISA” WRITE Showcase Tour! #RRBC #RRBCWRW – Day 5

Welcome! Today I have the privilege of hosting  RWISA Author, Karen Ingalls

She is a talented writer and supportive member of Rave Reviews Book Club, or RRBC.

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Karen Ingalls

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JUST ONE MORE

by Karen Ingalls

 

The bright neon lights of Las Vegas did nothing to improve Jack’s self-loathing. He walked the Vegas strip with head hung down and his shoulders slumped, ignoring the people rushing past him. He was desperate as he fingered the five coins in his pocket, knowing they were the last of his money

 

The hot, bright sun did nothing to lift Jack’s spirits. “What am I going to do? Where should I go?” His questions went unanswered. He did not know how long he had been walking, but he soon realized how hungry he was. He stopped at the intersection looking in all directions, not knowing where he was and not caring. The crosswalk signal changed, and the crowd of laughing and drunk people, pushed him out into the street. Jack looked down as he stepped onto the curb and saw a wallet. He picked it up and looked around. The people that had once surrounded him had dispersed in different directions moving far away from him.

 

Jack slipped the wallet into his coat pocket and walked into the nearest casino and entered the men’s room. He went into the first open stall and with shaking hands he opened the wallet revealing a large amount of one hundred-dollar bills. “This can’t be. I must return the wallet.” He searched further and found a driver’s license for a Stephen Richardson from New York City. There were credit cards plus a family photo of a man, woman, and two young girls. “I suppose this is his family.”

 

“I will get hold of Mr. Richardson and tell him I found his wallet.” Jack put the wallet back in his coat and left the stall. He stood in front of the mirror looking at the unshaven face and unkempt hair. He washed his face and ran his fingers through his hair. He pulled his tie up and tucked in his shirt. “Well, I look a little better. Maybe I could use one of these bills, get a shave and haircut and have enough left over for dinner and a room for the night.” Jack reasoned that Mr. Richardson will never miss one hundred dollars out of the thousands in the wallet.

 

The lights of the casino were less intrusive, and the noise lifted his spirits a little. Jack walked past the slot machines and gaming tables out into a hallway. He walked past clothing stores and gift shops until he came upon a barber shop. The shave with the hot fragrant towels followed by a shampoo and haircut were what Jack’s weathered appearance needed. He hardly recognized the face in the mirror looking back at him.

 

“Perhaps a new shirt, slacks, and jacket would not be too expensive.” Jack reasoned that he would pay Mr. Richardson back every penny once he gets back on his feet.

 

The memory of his gambling habits which caused the loss of his marriage, job, and friends had faded. “I will never become that person again. I will change for the better.”

 

The new clothes and filling steak dinner with all the trimmings, relaxed Jack, and he confidently made his way back through the casino. The slot machines were well occupied and occasionally Jack heard the screams from a winner while the lights and sirens of the winning machine blared. “I would rather play poker than throw my money down the one-armed bandit.” He stopped at a Texas Hold ‘Em table where there was one vacant seat. “A few hands won’t hurt anything. I can play with Mr. Richardson’s money and pay him back with my winnings.”

 

The free drinks, the smoke, the cocktail waitresses and the sound of the cards being shuffled were magic to his ears. With each hand dealt, Jack became more determined to win the big one. He eyed each of the players trying to read their body language. On the fourth deal he opened his hand to reveal two queens. The flop showed a queen, seven, and a five. Jack made a modest bet. The dealer placed another card up which was a ten. Jack called the bet made by a player across from him. They placed the final card up revealing a seven, which gave Jack a good hand of two pairs. He raised the bet from another player and watched as other players either folded or called.

 

“I must have a winning hand because no one is aggressively betting,” he reasoned. “I’m all in,” he announced as he pushed all $500.00 of his chips into the middle. Players folded one after another except for the man sitting across from him. Jack tried to remain calm and put his shaking hands in his lap. The noise in the casino seemed to become louder and perspiration ran down his face.

 

“I’ll call.” The man turned his cards over to reveal two sevens.

 

“That can’t be. I had you beat.” Jack felt weak and nauseous. “Hold my place. I’ll be back.” He knelt in front of the commode and vomited up his lunch. At the sink he washed his face, straightened his tie and took another $500.00 out of the wallet. At this point he did not care and had convinced himself it was his money. “I found it. Finders, keepers.”

 

The evening turned to long hours. There were no windows or clocks in the casino, so Jack had no awareness of the hours slipping by in the same way the money was slipping away.

 

Jack’s luck and poker skills did not change. He won a few small hands, but he never recouped what he lost. He took his last $100.00 bill out of the wallet. “All I need is one good hand. Just one more.”

 

The big winning hand never came. Jack threw the empty wallet into a trashcan and walked out into the bright, sunny and hot day. He could not adjust his eyes to the brightness as he staggered down the street. “What am I going to do? Where should I go?”

 

Jack did not have one more game to play. He was found on a park bench late that night, alone, penniless, and without any life force in his body, still dressed in the new clothes.

Thank you for supporting this member along the WATCH “RWISA” WRITE Showcase Tour today!  We ask that if you have enjoyed this member’s writing, please visit their Author Page on the RWISA site, where you can find more of their writing, along with their contact and social media links, if they’ve turned you into a fan.

We ask that you also check out their books in the RWISA or RRBC catalogs.  Thanks, again for your support and we hope that you will follow each member along this amazing tour of talent!  Don’t forget to click the link below to learn more about this author:

RWISA Author, Karen Ingalls

How would you like to become a RWISA Member so that you’re able to receive this same awesome FREE support? Simply click HERE to make your application! 

 

 

 

Welcome to the WATCH “#RWISA” WRITE Showcase Tour! #RRBC #RRBCWRW – Day 3

Welcome! Today I have the privilege of hosting RWISA Author, Bernard Foong! He is a talented writer and supportive member of Rave Reviews Book Club, or RRBC.

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Stop Worrying

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.

Corrie Ten Boom

 

Simpson’s-in-the-Strand, London, England

I was delighted to see Uncle James after several months of absence. The evening before my mother’s arrival in London, I had a heart-to-heart talk with my English guardian. He had kindly invited Andy and me to sup with him at one of London’s oldest English establishments – Simpson’s-in-the-Strand.

“What is worrying you, boy?” Uncle James pressed. “You know you can ask or tell me anything. I promised your mother that I’ll do my best to assist you, while you are in my care.”

Touched by his kindheartedness, I muttered, “I know my mother is in London to whisk me away from Andy. She’d gotten wind that I am having a homosexual affair with a boy. Is that true?”

My guardian gave a hearty laugh. “That is indeed true, and it was I, who told her about Andy. Most importantly she is here to see her darling son and to meet his mannerly beau.”

“If she intends to get to know Andy Why is she bolting me, with her female entourage to Europe for two weeks?” I questioned.

“She misses her son and wants to spend time with you,” my guardian answered on my mother’s behalf.

“Knowing my relatives, they’re likely to convince her that my homosexuality is a sin,” I countered.

James acknowledged. “Although that is true, you should evince to them that you have come into your own and you have the right to love whom you choose. Young, positive actions will always speak louder than words.

 “Your mother is a worldly and a well-traveled woman. She understands you more than anybody else, besides Andy.”

“It’s hard not to worry,” I opined.

Andy, who had thus far remained quiet, expressed, “My dearest, the answer lies in your beliefs in the negative and the positive about worrying. On the negative side, you may believe that your worrying is going to spiral out of control, which will drive you crazy, and may damage your health.

“On the flip-side, you may believe that your worrying will help you to avoid bad things; like preparing you for the worst and then coming up with solutions. In my opinion, your worrying shows you’re a caring and conscientious person.”

Uncle James denoted, “Andy is in part correct. Negative beliefs or worrying about worrying add to your anxiety.

“But, positive beliefs about worrying can at times be damaging. It’s tough to break the worry habit if you believe that your worrying protects you. To stop worrying, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem and not the solution, you can regain control of your worried mind.”

He paused before he rejoined, “Young, you can train your brain to stay calm and look at life from a more positive perspective.

“Let me cite you an example: daily, I have tough decisions to make as the CFO of The Hong Kong and Shanghai Banking Corporation, and it is not easy to be productive if I allow worries and anxiety to dominate my thoughts….”

My Valet asked before my uncle could finish. “What techniques do you use to rectify that, sir?”

James responded smilingly, “It doesn’t work to tell myself to stop worrying; at least not for long even if I can distract myself for a moment. I can’t banish those anxious thoughts for good. Trying to do that often makes these thoughts stronger and more persistent. 

“Thought stopping often backfires because it forces me to pay extra attention to that very thought I want to avoid, thereby making it seem even more important. However, that doesn’t mean there’s nothing I can do to control worry. This is where the strategy of postponement of worrying comes in. Rather than trying to stop or get rid of the anxious thought, I give myself permission to have it, but I put off dwelling on it until later.”

He took a breather before he resumed, “Postponing worrying is effective because it breaks the habit of dwelling on worries when I’ve other more pressing matters to attend to, yet there’s no struggle to suppress the thought or judge it. I simply save it for later. As I develop the ability to postpone my anxious thoughts, I realize that I have control over them.”

Andy inquired curiously, “How do you stop thoughts of worry from reemergence by deferment?”

The CFO answered, “There are three steps I take to accomplish this goal. 

“First, I create a ‘worry period.’ I choose a set time and place for worrying. For me, it is from 6:00 to 6:30 PM so that it is early enough for me to not be anxious before dinner and bedtime. During my worry period, I allow myself to worry about whatever is on my mind, while the rest of the day, is a worry-free zone.

“If an anxious thought comes into my head during the day, I make a brief note of it and then continue about my day. I remind myself that I will have time to think about it later. Therefore, there isn’t any need to worry about it for now.

“Lastly, I go over my worry list during the appointed worry period. If the thoughts I had written continue to bother me, I allow myself to worry about them. But only for the time I’ve set aside for my worry period. If those worry thoughts don’t seem important anymore, I cut short my worry period to enjoy the rest of my evening.”

My Valet exclaimed, “What a brilliant way to deal with worry and anxiety.”

James gave an acceding nod and added, “You see, worrisome thoughts and problem-solving are two very different things. Problem-solving involves evaluating a situation, before coming up with concrete steps to deal with it, and before putting the desired plan into action. 

“Worrying, on the other hand, rarely leads to solutions. No matter how much time I spend dwelling on the worst-case scenarios, I am no more prepared to deal with them should the actual event happen.”

I queried, “How then, do you distinguish between solvable and unsolvable worries?”

“Young, It is much easier than you think. If a worry pops into my head, I start by asking myself if the problem is something I can actually solve. I ask myself these questions:  

Is the problem something I am currently facing, or an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is my concern realistic? Can I do something about the problem to prepare for it, or is it out of my control?”

He sipped his wine and continued, “Productive, solvable worries are those I can take action on right away. For example: if I’m worried about my bills, I could call my creditors to see about flexible payment options. 

“Now, unproductive, unsolvable worries are those for which there is no corresponding action. Like: What if I get cancer someday? Or what if my kid gets into an accident?

“If the worry is solvable, I start brainstorming by making a list of all the possible solutions I can think of. What I try not to do, is get hung up on finding the perfect solution. I focus on the things I can change, rather than dwell on the circumstances or realities beyond my control. After I’ve evaluated my options, I draw out a plan of action. Once I have a plan, I can start to do something about the problem. This way I feel less worried.”

My lover questioned, “How do you deal with unsolvable worries or a worry I cannot solve?”

Andy, you’re not a chronic worrier, but if you are, it is vital for you to tune into your emotions. In the majority of cases, worrying helps a person avoid unpleasant emotions. Worrying keeps one in one’s head – like thinking about how to solve problems rather than allowing him or herself to feel the underlying emotions. Yet, one cannot worry one’s emotions away. While a person is worrying, his/her feelings are temporarily suppressed. As soon as the worrying stops, the feelings bounce back. Then, the person start worrying about his/her feelings, like: ‘What’s wrong with me? I should not feel this way!’” James paused when our waiter fill our wine glasses.

When he departed, my uncle resumed, “It may appear alarming to embrace one’s emotions because of a person’s negative belief system. For example, I may believe that I should always be rational and be in control and that my feelings should make sense. Or I shouldn’t feel certain emotions, such as fear or anger.

“The truth is that emotions, like life, are complex. They don’t always make sense and are not always pleasant. But as long as I can accept my feelings as part of being human, I will be able to experience them without being overwhelmed, and I can learn how to use these emotions to my advantage.”

I remarked, “Uncle, it is difficult to accept uncertainties when I don’t know the outcome.”

“That is indeed true. The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers cannot stand doubt or unpredictability. They need to know with a hundred percent certainty what is going to happen. Worrying is seen as a way to predict what the future holds, to prevent unpleasant surprises, and to control the outcome. The problem is, it doesn’t work.

“By thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. My dear boy, if you want to stop worrying, start by tackling your need for certainty and immediate answers,” my surrogate dad counseled.

“Worrying is usually focused on the future, on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries and redirect your focus back to the present. This strategy is based on observation and release, in contrast to the previous techniques I mentioned; that of challenging your anxious thoughts or postponing them to a worry period. Merging these two strategies together will help you to identify the roots of the problems and will assist you to be in touch with your emotions.

“By not ignoring, resisting, or controlling them, and through acknowledgment and observation of the anxious thoughts and feelings, one then views the worrisome thoughts without immediate reactions or judgments, from an outsider’s perspective.” 

 “My dear fellas, let go of your worries. When you don’t control your anxious thoughts, they will pass; like clouds moving across the sky. Stay focus on the present, pay attention to your ever-changing emotions, and always bring your attention back to the present,” my surrogate dad reassured as our English roasts arrived for us to dig in.

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RWISA Author, Bernard Foong

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