Don’t Fear The Rapids.

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If you find yourself swimming against the rapids, remember that resilience is not built by floating down a placid stream. However, keep a sharp eye out for a safe place to come ashore, for it is in rest that we find rejuvenation.

Six-Word Story

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John answers the call of nature!

Starve the Beast

I wrote a poem that brings out some of own experiences with anxiety. Though it may not work for everyone, I’m often able to stop some of the anxious/ negative thoughts from developing into by switching to thoughts of gratitude. (I have nothing against tigers)

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Take Time to Enjoy Nature

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