Closing the door on 2020

Years ago, when I was a Correctional Officer at Kingston Penitentiary, separating the two worlds of prison and personal life was vital to maintaining mental, physical, and relationship health.

Access in and out of the massive complex was via a heavy, eight-inch-thick, steel door, that could only be unlocked by an officer working a control inside. It would close with a thunderous bang. This entry/exit point was called the North Gate.

The North Gate, Kingston Penitentiary

When I arrived, the sound would remind me that I’d entered a different world, one in which the abnormal became normal. After a shift where anything and everything did happen, the sound of that door banging shut would be my cue to leave the day’s drama behind. I’d step out onto the sidewalk where cars and cyclists sped by, and parents pushed their babies in strollers, oblivious to the walled world they passed. I had just reentered the normal.  

This post is not about prison or my past life, it’s about you and how you choose to close the door on 2020 . . . a year of abnormalities that became normal.  How do you heal from this and move on?

Unfortunately, we will all carry some scars from this past year, depending on your experience and resilience . . . everyone will be affected.  I’m not trying to be negative, just realistic, that’s just the way the human brain works.

Now for the positive . . . you can heal from this and move on. Yes, I know that the abnormal continues into 2021, but there are some signs that we are turning a corner. Vaccines are rolling out, and hopefully those who need it most will receive it soon.

So many things happen that we are not in control of, but we are gifted with the ability to control our thoughts, and if we cannot stop the obsessive ones, to seek help.

Thoughts beget emotions, which beget actions.

My father, a wise man, used to say, ”Garbage in, garbage out.” If you feed your mind bad thoughts, your emotions will follow.

So now might be a good time to think about a way to close that heavy door and move forward to a life of peace.

A few things that may help:

-develop an exercise routine and stick with it (plenty of exercise videos available, if you are confined to an apartment)

-get professional help; many clinics offer virtual meetings

-find positive distractions

-develop an attitude of gratitude; there is still good in this world and always something to be thankful for

-practice mindfulness; live in the present

-talk to a trusted friend

-meditate

-pray

-use the Capture/Check/Change method for dealing with negative thoughts. This one takes some practice. It works like this: As soon as a negative thought comes, you Capture it, then Check to see its validity, finish off with Changing the thought with a positive (might I suggest the attitude of gratitude)

-seal off those bad thoughts in an airtight container. It was a heavy metal door for me, yours could be a large safe, an indestructible bubble made from Hubba Bubba gum, or a titanium box . . . whatever you choose, try to stuff all those baddies in there and seal them off.

You are not alone in all of this and it too, shall pass. There is still hope and good in this world.

I wish you  and your families all these best in this upcoming year. Stay safe!

An Invitation to Join the Club

As the dawn sheds light on a new day, I find myself reflecting on yesterday’s celebration of Canada’s birthday.

Canada is many things, including a beautiful land of diversity, both in landscape and people. We’re far from perfect and face our own struggles, but overall, we are blessed.

However, Canada is but one country, and sparsely populated in relation to land mass.  At just over 37 million, we’re a drop in the bucket.

What about this club thing in the title, Bierman? And what’s with the handshake photo? Don’t you know it’s dangerous nowadays? I’ll get to that, soon, I promise. First, I’m going to give you a quick bio about myself, so that you have a gist about who’s extending this invitation.

Here goes: I’m a white, middle class, Christian man, with a nuclear family. I have over twenty years’ experience as a Correctional Officer. I’m the son of immigrants who arrived as children, from Holland. I am proud of who I am, my heritage, my country, and my family.

I hope you are proud of who you are too. You have every right to be.

You see, this club is not exclusive, it’s open to everyone, regardless of race, religion, gender, sexual orientation, political leanings, and occupation.

There are some rules, however:

  1. You must have a pulse.
  2. You agree to behave in a respectful manner to all. Do not mock or belittle anyone because you think their ideas, religion, beliefs, interests, what have you, are foolish.
  3. You agree to disagree, refrain from assigning unfair labels to someone, simply because their opinions do not coincide with your own.
  4. You agree to inform yourself and question what you see and hear on the news. That goes for social media, too. You are intelligent and have free will. Please do your research before you make assumptions. I’m sorry, I know real issues exist, but this particular item is gasoline on an inferno. Blue Lives Murder T Shirt on Amazon . So every police officer is a murderer? I don’t think so. I’m using this one because it hits a bit close to home. I don’t know what you do for a living but think about possible stereotypes for your profession. Are they true for all who work in that field?
  5. Honest questions are encouraged and even polite debate, but do not expect a conversion to your way of thinking. Oh, by the way, might be wise to leave the thesaurus at home. Sophisticated or uncommon words that are meant to demonstrate superior “intelligence” often do the opposite. More importantly, they do not foster amicable relations.
  6. We all have trauma and scars from the past. Yes, even the rich and famous. So many things shape us into what we are today. I think it’s important to remember that we are all one footstep away from being someone else.

So, what is this club? Well, I guess I’ll call it, The Club of Humanity. The invitation has no expiry date. All that is required is to follow these simple rules and check any bitterness, anger, and prejudice at the door. If you’d like, I can leave a bin of glasses at the entrance to wear, so that members can see others through a new lens.

Thank you for reading this. I hope to see you there!